Протеин в Питании: Откуда Веганы Берут Белки?

 

(Kerstetter et al 2003, Heaney and Layman 2008) (Frank et al, Effect of short-term high-protein compared with normal-protein diets on renal hemodynamics and associated variables in healthy young men, December 2009) (Frassetto et al, 1998) Meat Consumption and Risk of Colorectal Cancer JAMA 2005;293:172-182. Sesink AL, Termont DS, Kleibeuker JH, Van der Meer R. Red meat and colon cancer: dietary haem-induced colonic cytotoxicity and epithelial hyperproliferation are inhibited by calcium. Carcinogenesis 2001;22(10):1653-1659. Hughes R, Cross AJ, Pollock JR, Bingham S. Dose dependent effect of dietary meat on endogenous colonic N-nitrosation. Carcinogenesis 2001; 22(1):199-202. Jenkins DJ: Kendall CW; et al. “Effects of a very high-fiber vegetable, fruit and nut diet on serum lipids and colonic function.” Metabolism 2001:50(4);494-503. Forman D; Bulwer BE. “Cardiovascular disease: optimal approaches to risk factor modification of diet and lifestyle.” Curr Treat Options Cardiovasc Med 2006;8(1):47-57. Bilsborough, S.; Mann, N. (April 2006). "A review of issues of dietary protein intake in humans". International Journal of Sport Nutrition and Exercise Metabolism 16 (2): 129–152. PMID 16779921. Amount and type of protein influences bone health1,2,3,4 Robert P Heaney and Donald K Layman Proc Nutr Soc. 2003 Nov;62(4):889-99
Intake of fruit and vegetables: implications for bone health. Chao A, Thun JT, Connell CJ, et al.