ÒÎÏ 10 ÑÎÂÅÒÎÂ ÊÀÊ ÓÄÅÐÆÀÒÜ ÂÅÑ ÎÑÅÍÜÞ È ÇÈÌÎÉ | ÌÎÒÈÂÀÖÈß ÄËß ÏÎÕÓÄÅÍÈß

 

 õîëîäíîå âðåìÿ ãîäà ïîâûøàåòñÿ àïïåòèò è ïîÿâëÿåòñÿ ñêëîííîñòü ê íàáîðó ëèøíèõ êèëîãðàììîâ. Ïîãîâîðèì î òîì, êàê íå ïîïðàâèòüñÿ â îñåííå-çèìíèé ïåðèîä. ËÀÉÔÕÀÊÈ ÄËß ÏÎÕÓÄÅÍÈß https://www.youtube.com/watch?v=QulhyBF8kNE
Êàê ÿ õóäåëà: ÊÀÊ ÏÎÕÓÄÅÒÜ ÍÀ ÏÐÀÂÈËÜÍÎÌ ÏÈÒÀÍÈÈ https://www.youtube.com/watch?v=sykbWGCp_hc
ÊÀÊ ÏÅÐÅÑÒÀÒÜ ÎÁÆÈÐÀÒÜÑß https://www.youtube.com/watch?v=_rwD6uz7SBw
ÊÀÊ ß ÏÎÕÓÄÅËÀ ÍÀ 10 ÊÃ https://www.youtube.com/watch?v=lXCoHQ8buYc
ÊÀÊ ÏÎÁÎÐÎÒÜ ÇÀÂÈÑÈÌÎÑÒÜ ÎÒ ÑËÀÄÊÎÃÎ https://www.youtube.com/watch?v=ofugGMJ07go
ÌÎÒÈÂÀÖÈß ÄËß ÏÎÕÓÄÅÍÈß https://www.youtube.com/watch?v=jdJ-V9vHH6E
ÎØÈÁÊÈ ÏÐÈ ÏÎÕÓÄÅÍÈÈ https://www.youtube.com/watch?v=cnlUUVe1PIY
ÊÀÊ ÁÛÑÒÐÎ ÏÎÕÓÄÅÒÜ ÏÎÑËÅ ÐÎÄÎÂ https://www.youtube.com/watch?v=CKMEh7SYFZo
ÏÐÀÂÈËÜÍÎÅ ÏÈÒÀÍÈÅ ÄËß ÏÎÕÓÄÅÍÈß https://www.youtube.com/watch?v=0RobmlYowuE
ÊÀÊ ÓÄÅÐÆÀÒÜ ÂÅÑ https://www.youtube.com/watch?v=6P7LQdPmd5M
ÑÎÒÐÓÄÍÈ×ÅÑÒÂÎ natalinovel1@gmail.com Ïîäïèñûâàéòåñü íà ìîé êàíàë https://www.youtube.com/channel/UC59YoWiUUFo6ZaIVkB7xs2A