7 Exercises On How To Master The Human Flag

 

This is a video we did back in 2010 winter. It aired on the now canceled Exercisetv ondemand channel. Want to learn more about exercisetv read this article
It was a great project. This a short version of how to human flag, we will release a much longer version in the future. In the mean tiem combine this video along with this article we wrote on how to properly human flag
Please leave comments explaining what we definitely shouldn't leave out when making the long version. Thank you. Barstarzz, Calisthenics Professionals giving you the inspiration and tools to build a great body anywhere. New Videos Every Week. To learn
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