Video 5 of 7, Breathing exercises to release stress and anxiety in the body. • Sesame Street: Common and Colbie Caillat S... Belly Breath Elmo • Sesame Street: Learn to Belly Breathe with... Belly Breathe Rosita Корисні інструменти для людей з посттравматичними переживаннями Створено для вас, ютьюб каналом To Be Known, Mental Health and Wellness Представляє Таня Бриз Produced at MediaNerd
by, VilluVares Відео 1 з 7, Як тіло реагує на травму. Відео 2 із 7, Практика усвідомленості Майндфулнес частина 1, Формальна практика Відео 3 із 7, Практика усвідомленості Майндфулнес частина 2, Неформальна практика. Відео 4 із 7, Самомасаж для зняття стресу та тривоги в організмі. Відео 5 із 7, Дихальні вправи для зняття стресу та тривоги в організмі. Відео 6 із 7, Важливість харчування для боротьби зі стресом і тривогою. Відео 7 з 7, Управління сном і кошмарами. Breathing exercises to relieve stress and anxiety in the body, Video 5 Your Body cannot tell the difference from a thought that is dangerous or a situation that is dangerous. The same flight, fight, freeze response will happen, causing your breathing and heartbeat to speed up, and your digestion to slow down, making you feel stressed and anxious. There are many breathing exercises you can do to feel calm again. The quickest, and easiest, is to put your hand across your heart and hold it there for a few breaths. Let’s try. Building on that, you can use your other hand, placing it on your belly. Now breathe in through your nose, taking the air into your belly, then slowly, with a gentle blow, breathe out through your mouth. This is called belly breathing. There is a great kids video on this technique on the Sesame Street channel, you can see the link in the notes of this video. Let’s try. Another technique, that does not use your hands, is to take four slow breaths in through the nose and out through the mouth. Let’s try. To advance that, breathe in for a count of 4, hold your breath for a count of 7, and then breathe out for a count of 8. You may not be able to hit all the counts, don’t worry, keep practising, eventually you will be able to complete the full count. Let’s try. Use these tools to slow your breathing, moderate your heartbeat, and allow your digestion to operate at its best, so you can feel calm again. To view more tools for calming the body, hit the subscribe button.
