Ñåãîäíÿ íà íàøåì êàíàëå òðè çàâòðàêà èç ÿèö. Òàêèå çàâòðàêè îïòèìàëüíûé âàðèàíò, äëÿ òîãî, ÷òî áû ïîëó÷èòü ýíåðãèþ íà öåëûé äåíü. Ìíîãî áåëêà ýòî äâèæåíèå, ýòî ìûøöû, ýòî êîæà è õîðîøåå íàñòðîåíèå ! *************** Çàâòðàê ¹1: ÿéöà 2 øòóêè 100 ãðàìì-157 êêàë ìàííàÿ êðóïà èç òâ¸ðäûõ ñîðòîâ ïøåíèöû 1 ñòîëîâàÿ ëîæêà 15 ãðàìì-49 êêàë ÿáëîêî ïîëîâèíêà 80 ãðàìì38 êêàë êèâè 1 øòóêà 60 ãðàìì-29 êêàë ìàñëî ñëèâî÷íîå 82 % 5 ãðàìì-37 êêàë ñîëü ïî âêóñó-0 êêàë ÂÛÕÎÄ ÃÎÒÎÂÎÃÎ ÁËÞÄÀ 250 ÃÐÀÌÌ. ÎÁÙÀß ÏÈÙÅÂÀß ÖÅÍÍÎÑÒÜ ÂÑÅÃÎ ÁËÞÄÀ 310 êêàë. ÏÈÙÅÂÀß ÖÅÍÍÎÑÒÜ ÍÀ 100 ÃÐÀÌÌ: ÊÊÀË--124 ÁÅËÊÈ-5,83 ÆÈÐÛ-6,09 ÓÃËÅÂÎÄÛ-9,66 ************ ÇÀÂÒÐÀÊ ¹2: ÿéöà 2 øòóêè 100 ãðàìì 157 êêàë ëå÷î 2-3 ñòîëîâûå ëîæêè 130 ãðàìì-85 êêàë ãîâÿäèíà îòâàðíàÿ 50 ãðàìì-88 êêàë ìàñëî ñëèâî÷íîå 5 ãðàìì-37 êêàë ÂÛÕÎÄ ÃÎÒÎÂÎÃÎ ÁËÞÄÀ 280 ÃÐÀÌÌ. ÎÁÙÀß ÏÈÙÅÂÀß ÖÅÍÍÎÑÒÜ ÂÑÅÃÎ ÁËÞÄÀ 367 ÊÊÀË. ÏÈÙÅÂÀß ÖÅÍÍÎÑÒÜ ÍÀ 100 ÃÐÀÌÌ: ÊÊÀË-131 ÁÅËÊÈ-9,66 ÆÈÐÛ-6,82 ÓÃËÅÂÎÄÛ-8,05 ************* ÇÀÂÒÐÀÊ ¹ 3: õëåá öåëüíîçåðíîâîé 20 ãðàìì-45 êêàë ãîâÿäèíà îòâàðíàÿ 50 ãðàìì-88 êêàë ïîìèäîð ñâåæèé 60 ãðàìì-12 êêàë ñûð 20 ãðàìì-52 êêàë ÿéöà 2 øòóêè 100 ãðàìì-157 êêàë ìàñëî ñëèâî÷íîå 5 ãðàìì-37 êêàë ÂÛÕÎÄ ÃÎÒÎÂÎÃÎ ÁËÞÄÀ 250 ÃÐÀÌÌ. ÎÁÙÀß ÏÈÙÅÂÀß ÖÅÍÍÎÑÒÜ ÂÑÅÃÎ ÁËÞÄÀ 391 ÊÊÀË. ÏÈÙÅÂÀß ÖÅÍÍÎÑÒÜ ÍÀ 100 ÃÐÀÌÌ: ÊÊÀË-156 ÁÅËÊÈ-32,55 ÆÈÐÛ-23,17 ÓÃËÅÂÎÄÛ 11,45 *************** Äëÿ òîãî ÷òî áû ïîõóäåòü ìû åëè 4-6 ðàç â äåíü (â çàâèñèìîñòè îò íàøåãî âåñà )íèçêîêàëîðèéíóþ ïèùó . Òàêèå ðåöåïòû Âû íàéä¸òå íà íàøåì êàíàëå .ÝÒÎ ÍÅ ÄÈÅÒÀ ! ÝÒÎ ÎÁÐÀÇ ÆÈÇÍÈ ! ÝÒÎ ÏÐÀÂÈËÜÍÎÅ , ÇÄÎÐÎÂÎÅ ÏÈÒÀÍÈÅ ! ** ÊÀÊ ÍÀ×ÀÒÜ ÕÓÄÅÒÜ ? ÏÑÈÕÎËÎÃÈ×ÅÑÊÈÉ ÍÀÑÒÐÎÉ ! ÌÎÒÈÂÀÖÈß ! https://www.youtube.com/watch?v=6_BzKdAiRM8&t=693s
** ÂÑÅ ÍÀØÈ ÁËÞÄÀ ÄËß ÏÎÕÓÄÅÍÈß https://www.youtube.com/playlist?list=PLS5Ox5kuyDMQFPV4Dw4ImBdix5KVOcubB
* ÍÀØÈ ÇÀÂÒÐÀÊÈ , ÎÁÅÄÛ È ÓÆÈÍÛ https://www.youtube.com/playlist?list=PLS5Ox5kuyDMQEmixDTBv9L46ahW1eYl-P
Ñïàñèáî ÷òî ñìîòðèòå ìîè âèäåî ðåöåïòû ! ÏÎÄÏÈÑÛÂÀÉÒÅÑÜ ÍÀ ÌÎÉ ÊÀÍÀËhttps://www.youtube.com/channel/UCZ8Vbo0hOLI6mwHjNTjEAPg
!!! Íå çàáûâàéòå íàæèìàòü íà êîëîêîëü÷èê ! Âñåì óäà÷è è îòëè÷íîãî íàñòðîåíèÿ !!! ************************************************************************ Âîçìîæíî Âàì áóäåò èíòåðåñíî ïîñìîòðåòü è äðóãèå âèäåî ðåöåïòû íà ìî¸ì êàíàëå : Ïåðâûå áëþäà https://www.youtube.com/playlist?list=PLS5Ox5kuyDMTpMEpSpbCCBw9Kwgizuaxi
!!! Âòîðûå áëþäà https://www.youtube.com/playlist?list=PLS5Ox5kuyDMRwywSnRO8MzqKg6wD3DsLY
!!! Áëþäà èç ïîðòóëàêà è äèêîðîñîâ https://www.youtube.com/playlist?list=PLS5Ox5kuyDMTEmfH7AGhhbQVKacMhIEsM
!!! âûïå÷êà https://www.youtube.com/playlist?list=PLS5Ox5kuyDMQrlxJNuzGO6qHswH3X4V2R
!!! Çàãîòîâêè íà çèìó https://www.youtube.com/playlist?list=PLS5Ox5kuyDMRTrTeAlG1KaPJs6AIg8A-8
!!! Áëàãîäàðþ Âàñ çà ïðîñìîòðû è âíèìàíèå ê ìîèì âèäåî ðåöåïòàì ! Ñ×ÀÑÒÜß ÂÀÌ È ÏÐÎÖÂÅÒÀÍÈß !!! *********** #çàâòðàêïîáûñòðîìó#áëþäàäëÿïîõóäåíèÿ#ÿóæåìåñÿöíàñîõðàíåíèèâåñà#
