5 Best Rear Delt Exercise (BOULDER SHOULDERS) #reardelt #deltworkout #shoulderworkout #effectiveworkout02 0:00 START 0:11 Dumbbell Lying Rear Lateral Raise 0:45 Landmine one arm bent over row 1:18 Lying Floor Row with Bent Knee 1:50 Cable Standing Rear Delt Row with rope 2:23 Smith Rear Delt Row 2:53 END Music provided by NoCopyrightSounds. Song: Jim Yosef - Samurai [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: Watch:
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