#ïðåññ #abs #sixpack  ýòîì âèäåî ÿ ïîêàæó ñâîé ðåéòèíã ýôôåêòèâíîñòè óïðàæíåíèé íà ïðåññ. Çäåñü ÿ ïîêàæó âàì êàêèå óïðàæíåíèÿ íà ïðåññ ÿâëÿþòñÿ ñóïåðýôôåêòèâíûìè, à êàêèå ìàëîýôôåêòèâíûìè. Ñïèñîê óïðàæíåíèé íà ïðåññ îò õóäøèõ ê ëó÷øèì. Tier list abs exercises Íàéäè ìåíÿ / Find me at : Telegram:
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